Swim Lessons

 

 

Bicentennial Is Now Offering Swim Lessons

 

Parent/Tot:

  • Parent must be in the water with Child
  • Blowing Bubbles
  • Becomig comfortable in Water

 

Level 1 Tadpoles:

  • Getting familiar with the water
  • Must be able to reeach 3ft

 

Level 2 Minnows:

  • Know how to float on Back and Tummy
  • Comfortable with breathing out of nose under water
  • Must be able to float and kick feet with progression in movement
  • Will learn to do basic strokes and how to perform them correctly

 

Level 3 Sharks:

  • Jump in deep end fully submerge and resurface finding edge again
  • Bobbing while moving to the edge
  • Rotary Breathing 15x
  • Survival Front Float 30Sec
  • Back Float 1 Min Deep Water
  • Change from vertical to horizontal (front and back) in Deep water
  • Tread Water 1 Min